ShantiNiketan Food Club
Weekly Menu
Date Lunch Menu Dinner Menu
05/13/2013
Monday
Moong Dal
Bhindi
Mixed Vegetables w/potatoes
Salad
Roti
Rice
Yogurt/Pickles
Veggie burger
Roti/Dal/Yogurt/Pickles
05/14/2013
Tuesday
Dudhi Channa
Tindora
Beans OR Long Beans
Salad
Roti
Rice
Yogurt/Pickles
Appam w/stew
Roti/Dal/Yogurt/Pickles
05/15/2013
Wednesday
Dal Makhani
Stir Fry Veg with Tofu or Paneer
Sweet Potatoes
Salad
Roti
Rice
Yogurt/Pickles
Mutiya
Roti/Dal/Yogurt/Pickles
05/16/2013
Thursday
Whole Mung Dal
Cauliflower
Cabbage w/ Carrots
Salad
Roti
Rice
Yogurt/Pickles
Uthappam w/tomato chutney
Roti/Dal/Yogurt/Pickles
05/17/2013
Friday
Kadhi
Sprouted Moong Beans
Grated Carrots w/ Peas
Salad
Roti
Rice
Yogurt/Pickles
Bow Tie Lasagna
Roti/Dal/Yogurt/Pickles
05/18/2013
Saturday
Mixed Dal
Spinach with Tofu or Paneer
Cabbage With Potato & Peas
Salad
Roti
Rice
Yogurt/Pickles
Alo Poha
Roti/Dal/Yogurt/Pickles
05/19/2013
Sunday
Whole Masoor Dal
Mixed Vegetable Gravy
Bellpepper w/potatoes
Salad
Roti
Rice
Yogurt/Pickles
Masala Kichidi
Roti/Dal/Yogurt/Pickles